This my side blog- just trying to get healthy and relax. /

squats-and-coffee:

fitanne:

living-a-healthy-life-style:

keep-calm-stay-healthy:

leeroyjenkz88:

fitinlove:

I took this today for an ask. Bellies love to spill over jeans. Thats how they roll.

I love this because having rolls doesn’t mean that you are fat. A lot of people have a hard time understanding this. Also if you sit with good posture your stomach will be flat. 

Yea sometimes I see my gut hanging over my jeans when I’m bent and I remind myself it’s normal yaknow

thanks guys! i feel so much better about myself

We should all be thankful for skinrolls, because if our skin had to be tight enough to not form skin rolls when you bend over, your stomach would rip open in most cases. I don’t know about you, but I like to keep my insides on the inside of my stomach

Always

healiing:

you do not need to constantly justify yourself. go ahead. eat pancakes. eat a ton at dinner. eat ice cream sundaes at 1am. take a rest day. take six rest days. sleep in. watch a movie. watch ten movies. no explanations needed. you’re allowed to be kind to yourself.

possibilityisinherhands:

flood people with compliments. make eye contact. don’t be the first one to let go of a hug. push yourself to run faster and further. listen intentionally.